About Cardio HIIT Workout at Home
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you...
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
Sep 10, 2022
Version 1.1
New workout programs
Previous Versions
Here you can find the changelog of Cardio HIIT Workout at Home since it was posted on our website on 2024-04-02 15:12:16.
The latest version is 1.1 and it was updated on 2024-04-19 21:58:52. See below the changes in each version.
Cardio HIIT Workout at Home version 1.1
Updated At: 2022-09-10
Changes: Sep 10, 2022
Version 1.1
New workout programs
Disclaimer
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